Ru
En
I offer individual, couples (family), and group therapy
services
In my work, I use time-tested methods and an individual approach so that each consultation brings tangible benefits.
Trainings
Art Session “From Difficulties to Breakthrough. How to Build Success?”
The purpose of the training is to actualize the internal resources of the participants to achieve their professional and personal goals
For Whom:
Teams facing challenges in achieving common results and ready to seek resources.
Teams facing challenges in achieving common results and ready to seek resources.
- Individual participants striving to achieve their goals.
Program Description:
In conditions of fatigue, stress, multitasking and burnout, achieving goals seems unattainable. The training includes assignments in mini-groups, individual exercises and general discussions. The program is based on coaching and psychological methods: team coaching, art therapy, positive psychology, neuropsychology and decision-making techniques.
At the training "From Difficulties to Breakthrough" you will be able to
In conditions of fatigue, stress, multitasking and burnout, achieving goals seems unattainable. The training includes assignments in mini-groups, individual exercises and general discussions. The program is based on coaching and psychological methods: team coaching, art therapy, positive psychology, neuropsychology and decision-making techniques.
At the training "From Difficulties to Breakthrough" you will be able to
- Find the real reasons for the difficulties
- Develop an effective approach to planning and implementing success
- Increase your level of success in both your professional and personal life
Results of the training:
- Increased awareness and motivation
- Overcoming stress and tension
- Developing skills for achieving goals and interacting in a team
Work format:
- Duration: 2 days (16 hours)
- Time: from 10:00 to 18:00
- Group composition: 12-20 participants
- Cost - discussed individually
The Path to Yourself: Unlocking Potential and Finding Purpose”
This training is dedicated to unlocking your unique potential to achieve your professional and personal goals.
For whom:
- People who feel the futility and meaninglessness of their activities
- Those who want to develop their talents, abilities and realize their purpose
- Those who live in conditions of constant change and fulfilling other people's tasks
- For all those who care about achieving their goals
Program description:
Emotional burnout, stress and multitasking prevent you from achieving your goals. The training combines coaching and psychology methods: coaching techniques for working with fears, art therapy, positive psychology, neuropsychology, practices of the matrix of changes and the formula for change. At the training "The Path to Yourself" you will:
Emotional burnout, stress and multitasking prevent you from achieving your goals. The training combines coaching and psychology methods: coaching techniques for working with fears, art therapy, positive psychology, neuropsychology, practices of the matrix of changes and the formula for change. At the training "The Path to Yourself" you will:
- You will find the true reasons for the difficulties
- Develop an approach to realizing your purpose
- Identify values and meanings that inspire new possibilities
Results of the training:
- Increased awareness and personal effectiveness
- Finding motivation and new opportunities
- Formation of meaning and value of one’s activities.
Work format:
- Duration: 2 days (from 10:00 to 18:00)
- Lunch break: 1 hour
- Tasks: individual, in mini-groups, general reflection
- Number of participants: up to 12 people
- Cost - discussed individually
Resilience Training: “Resilient to life. Strengthening inner strength and energy.”
The goal of the training is to develop stress resistance and resilience in the conditions of modern instability.
Program Description:
The modern world creates "perfect storms" - situations where familiar experience does not work. During the training you will:
The modern world creates "perfect storms" - situations where familiar experience does not work. During the training you will:
- Master techniques for daily stress tolerance and strategic resilience
- Find ways to restore resources after difficult events
- Define your values and priorities for a meaningful life
Working methods:
- Practical exercises: meditation, anti-stress breathing and movement techniques
- Theoretical information about brain function and energy management
- Individual assignments and work in mini-groups
Results of the training:
Each participant will create their own "piggy bank" of practices, receive materials for independent work and master techniques to improve the quality of life. Coping with difficulties while maintaining inner strength is your path to success and harmony.
Each participant will create their own "piggy bank" of practices, receive materials for independent work and master techniques to improve the quality of life. Coping with difficulties while maintaining inner strength is your path to success and harmony.
Work format:
- Duration: 16 hours (2 days, from 10:00 to 18:00)
- Lunch break: 1 hour
- Participants: 12-20 people
- Cost - discussed individually
Therapeutic groups
EMDR sessions “Therapy for stress and negative experiences relief
Therapy helps process traumatic experiences and eliminate stressful consequences to achieve emotional peace.
Indications for EMDR therapy:
- Stressful events and trauma
- Post-traumatic stress disorder
- Panic attacks, depression, phobias
- Difficulty controlling emotions
Description of the method:
EMDR (Eye Movement Desensitization and Reprocessing) is a unique approach that allows you to:
EMDR (Eye Movement Desensitization and Reprocessing) is a unique approach that allows you to:
- Get rid of the consequences of psychological trauma
- Process even those emotional experiences that are difficult to remember or express in words
- Quickly reduce stress associated with traumatic events
- The method is recommended by WHO and the Ministry of Health for the treatment of psychological trauma
- Fast results (minimum 10 sessions)
Work format:
- Online in a comfortable environment
- Morning or evening group
- Pre-registration is required
- Duration: 1.5 hours
- Cost - discussed individually
- Working with instructions and bilateral sounds (links sound 1, sound 2)
Results:
- Reducing negative emotions
- Filling with resource state
- Changing the perception of a traumatic event
- Cost - discussed individually
Art Therapy "Neuro Art program"
Therapy helps to reveal internal resources and cope with personal difficulties through creative self-expression. "Neuro Art is a path to understanding yourself through creativity.
Description of the method:
Art therapy helps to express what is difficult to convey in words, working with colors, shapes and textures. This method:
Art therapy helps to express what is difficult to convey in words, working with colors, shapes and textures. This method:
- Improves emotional state
- Develops creativity
- Increases self-esteem
- Helps find solutions to problems
What is needed for work:
- A4 sheet of paper
- Colored pencils, markers or paints
- Black marker for contours
Work format:
- 7 webinars of 2.5 hours each
- Choice of morning or evening group (Moscow time)
- Pre-registration is required
- Cost - discussed individually
Results of the training:
- Getting self-help tools
- Increasing resilience to stress
- Development of creative thinking
Personal Therapy and coaching
Personal Therapy
I believe that each person has a unique potential for change and growth. My goal is to help you discover and realize this potential so that you can live in harmony with yourself and your values and goals.
How it works:
Each session is a step towards your inner balance and achieving your goals. We work through conscious conversations, reflection, practical exercises and scientifically proven approaches so that you can:
Each session is a step towards your inner balance and achieving your goals. We work through conscious conversations, reflection, practical exercises and scientifically proven approaches so that you can:
- Clearly define your goals and priorities
- Understand your true desires and values
- Transform limiting beliefs
- Cope with stress and emotional strain resiliently
- Develop self-regulation skills and increase productivity
For whom:
- For those who seek clarity and meaning in their lives
- For people experiencing stress, burnout or emotional difficulties
- For those who want to build a personal path to success and harmony
- For those who want to improve their relationships with themselves and others
Work format:
- Online or face-to-face sessions (60 minutes);
- Flexible schedule adapted to your needs;
- An individual program developed according to your request
- Cost - discussed individually
Results of the training:
- Awareness of internal resources and their activation
- Increase self-confidence
- Overcoming internal barriers and developing new opportunities
- Improving the quality of life and achieving your goals
Coaching /Business coaching
Coaching is a structured process aimed at developing your skills, achieving specific goals in your personal life or career. The focus is on you, your needs, goals and internal resources.
How it works:
Together we explore your priorities, values and inner resources. Through powerful questions, exercises and feedback you will be able to see new perspectives and create a step-by-step plan for moving forward. During the coaching process you will receive tools and support for:
Together we explore your priorities, values and inner resources. Through powerful questions, exercises and feedback you will be able to see new perspectives and create a step-by-step plan for moving forward. During the coaching process you will receive tools and support for:
- Defining clear and achievable goals
- Formation of a strategy for their implementation
- Awareness of your strengths and capabilities
- Overcoming obstacles and limiting beliefs
- Improving the balance between personal and professional life
For whom:
- For those who strive for personal or professional development
- For people who want to make positive changes in their lives
- For those who are looking for new ways to achieve goals
- For executives, entrepreneurs and professionals interested in growth
Results of the training:
- A clear understanding of your goals and how to achieve them;
- Increased self-confidence and effectiveness;
- Improving self-management and decision-making skills;
- Creating lasting change in your personal and professional life.
Work format:
- Individual online or face-to-face sessions (50 minutes)
- Work at a comfortable pace, adapted to your needs
- Individually developed approach
- Cost - discussed individually
articles
Writing About What Matters
Helpful articles for personal and professional growth.
