I offer individual, couples (family), and group therapy
services
In my work, I use evidence-based, client-centered various approaches, thus each consultation or a group therapy session brings tangible results.
Trainings
Art Session “From Difficulties to Breakthrough. How to Build Success?”
The purpose of the training is to actualize the internal resources of the participants to achieve their professional and personal goals
For Whom:
Teams facing challenges in achieving common results and ready to seek resources.
Teams facing challenges in achieving common results and ready to seek resources.
- Individual participants striving to achieve their goals.
Program Description:
Fatigue, constant stress, multitasking and burnout make achieving goals unattainable. The training includes assignments in mini-groups, individual exercises and general discussions. The program is based on coaching and psychological methods: team coaching, art therapy, positive psychology, neuropsychology and decision-making techniques.
By participating in the training "From Difficulties to Breakthrough" you will be able to
Fatigue, constant stress, multitasking and burnout make achieving goals unattainable. The training includes assignments in mini-groups, individual exercises and general discussions. The program is based on coaching and psychological methods: team coaching, art therapy, positive psychology, neuropsychology and decision-making techniques.
By participating in the training "From Difficulties to Breakthrough" you will be able to
- Find the real reasons for the difficulties
- Develop an effective approach in planning and implementing success
- Increase your level of success in both professional and personal life
Results of the training:
- Increased awareness and motivation
- Overcome stress and emotional distress
- Improve sleep quality
- Develope skills for achieving goals and interacting in a team
Work format:
- Duration: 2 days (16 hours)
- Time: from 10:00 to 18:00
- Group composition: 12 participants
- Cost - discussed individually
The Path to Yourself: Unlocking Potential and Finding Purpose”
This training helps to find or open your calling, your purpose so that you can focus on the things that will bring an energy to you for a greatest joy and happiness in life, in achieving your professional and personal goals.
For whom:
- People who feel stuck and lost meaning in their activities
- Those who want to develop their talents, abilities and realize their purpose
- Those who live in conditions of constant change and fulfilling other people's tasks
- For all those who care about achieving their ultimate goals
Program description:
Emotional burnout, stress and multitasking prevent you from achieving your goals. The training combines coaching and psychology approaches: coaching techniques reducing anxiety and fears, art therapy, positive psychology, neuropsychology, matrix of changes and the formula for effective transformation. By taking part in the training "The Path to Yourself"
Emotional burnout, stress and multitasking prevent you from achieving your goals. The training combines coaching and psychology approaches: coaching techniques reducing anxiety and fears, art therapy, positive psychology, neuropsychology, matrix of changes and the formula for effective transformation. By taking part in the training "The Path to Yourself"
- You will find the true reasons for difficulties in your life
- Develop an approach to realize your purpose
- Identify values and meaning that inspire new possibilities
Results of the training:
- Increased awareness and personal effectiveness
- Finding motivation and new opportunities
- Finding new meanings and values
Work format:
- Duration: 2 days (from 10:00 to 18:00)
- Lunch break: 1 hour
- Tasks: individual, in mini-groups, general reflection
- Number of participants: up to 12 people
- Cost - discussed individually
Resilience building: “Resilient to life. Strengthening inner capacity and energy.”
The goal of the training is to develop resistance to stress and building resilience in the uncertainty and instability of the future.
Program Description:
Our modern world creates "perfect storms" - situations where familiar or past experience does not work. During the training you will:
Our modern world creates "perfect storms" - situations where familiar or past experience does not work. During the training you will:
- Master techniques for daily stress tolerance and strategic resilience building
- Find ways to restore your own resources after challenges
- Define your values and priorities for a meaningful life
Working methods:
- Practical exercises: meditation, anti-stress breathing and movement techniques
- Theoretical information about brain function and energy management
- Individual assignments and work in mini-groups
Results of the training:
Each participant will create their own "piggy bank" of practices, receive materials for independent work and master techniques to improve the quality of life. Coping with difficulties while maintaining inner strength is your path to success and harmony.
Each participant will create their own "piggy bank" of practices, receive materials for independent work and master techniques to improve the quality of life. Coping with difficulties while maintaining inner strength is your path to success and harmony.
Work format:
- Duration: 16 hours (2 days, from 10:00 to 18:00)
- Lunch break: 1 hour
- Participants: 10-12 people
- Cost - discussed individually
Therapeutic groups
EMDR sessions “Trauma Therapy: releasing stress, burnout, emotional distress, disregulation and traumatical experience"
EMDR Therapy sessions online help to process traumatic experience and eliminate stress,anxiety, fears, depression to achieve emotional safety, inner calmness and peaceful mindset.
Indications for EMDR therapy:
- Stressful events and trauma. Post-traumatic stress disorder
- Panic attacks, depression, fears, low self-esteem
- Emotional disregulation
- Imposter syndrome, procrastination
Description of the method:
EMDR (Eye Movement Desensitization and Reprocessing) is a unique approach that allows you to:
EMDR (Eye Movement Desensitization and Reprocessing) is a unique approach that allows you to:
- Get rid of the consequences of psychological trauma
- Process even those emotional experiences that are difficult to remember or express in words
- Quickly reduce stress associated with traumatic events
- The method is recommended by World Health Organization in 2013 for the treatment of psychological stress and trauma as method N 1
- Fast results (minimum 3-5 sessions, it depends on your situation)
Work format:
- Online in a comfortable and supportive group space
- Morning or evening group
- Pre-registration is required
- Duration: 1,45 - 2 hours
- Cost - discussed individually
- Following instructions and bilateral sounds (we use during a session)
Results:
- Reducing negative emotions
- Stabilization of your emotional state
- Resourceful inner state
- Changing the perception of a traumatic event
- You can change a quality of your life
Art Therapy "Neuro Art program"
Therapy helps to reveal internal resources and overcome personal difficulties throughout creative self-expression process. "Neuro Art" is a path to more deep understanding yourself through creativity.
Description of the method:
Art therapy helps to express what is difficult to convey in words, by working with colors, shapes and textures. This approach
Art therapy helps to express what is difficult to convey in words, by working with colors, shapes and textures. This approach
- Improves emotional state
- Develops creativity
- Increases self-esteem
- Helps to find answers and solutions
What do you need for our work:
- A4 sheet of paper
- Colored pencils, markers or paints
- Black marker for contours or graphite pencil
Work format:
- 5-7 webinars of 2.5 hours each
- Choice of morning or evening group
- Pre-registration is required
- Cost - discussed individually
Results of the training:
- tools that will work and you can use them after our sessions
- Building resilience in stressfull situations
- Develops your own creative thinking
- Brings more trust, openness to the world, joy and life satisfaction
Personal Therapy and coaching
Personal Therapy
I believe that each person has a unique potential for change and growth. My goal is to help you discover and realize this potential so that you can live in harmony with yourself, your values and goals.
How it works:
Each session is a step towards your inner balance and achieving your goals. We work through conscious conversations, reflection, practical exercises and scientifically proven approaches so that you can
Each session is a step towards your inner balance and achieving your goals. We work through conscious conversations, reflection, practical exercises and scientifically proven approaches so that you can
- Clearly define your goals and priorities
- Understand your true desires and values
- Transform limiting beliefs
- Cope with stress and emotional disregulation
- Develop self-regulation skills and increase productivity
For whom:
- For those who feels lost in life
- For those who seeks clarity and meaning
- For people experiencing anxiety, depression, stress, burnout or emotional difficulties,
- For those who wants to build a personal path to success and harmony
- For those who wants to improve their relationships with themselves and others
Work format:
- Online or face-to-face sessions (90 minutes);
- Flexible schedule adapted to your needs;
- Treatment planning developed according to your request
- Cost - discussed individually
Results of the training:
- Awareness of internal resources and their activation
- Increase self-confidence
- Overcoming internal barriers and developing new opportunities to challenges
- Improving the quality of life and achieving your goals
Coaching /Business coaching
Coaching is a structured process aimed to develop new skills, achieving specific goals in your personal life or career. The focus is on your specific needs, goals and internal resources.
How it works:
Together we explore your priorities, values and inner resources. Through powerful questions, techniques and direct feedback you will be able to see new perspectives and create a step-by-step plan for moving forward towards your unique goals. During the coaching process you will receive tools and support for
Together we explore your priorities, values and inner resources. Through powerful questions, techniques and direct feedback you will be able to see new perspectives and create a step-by-step plan for moving forward towards your unique goals. During the coaching process you will receive tools and support for
- Defining clear and achievable goals
- Create a strategy for their implementation
- Awareness of your strengths and capabilities
- Overcoming obstacles and inner limiting beliefs
- Improving balance between personal and professional life
For whom:
- For those who feels stuck, who feels lost in their life
- Who strives for personal or professional development
- For people who want to make positive changes in their lives
- For those who are looking for new ways to achieve goals
- For executives, entrepreneurs and professionals interested in their personal growth and development
Results of the training:
- A clear understanding of your own goals and how to achieve them;
- Increased self-confidence and effectiveness; productivity;
- Improving self-management and decision-making skills;
- Creating lasting change in your personal and professional life.
Work format:
- Individual online or face-to-face sessions (60 minutes)
- Work at a comfortable pace, adapted to your needs
- Individually developed approach
- Cost - discussed individually
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