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Individual counselling for adults

When your usual ways of coping no longer feel sufficient, a session offers time to pause and look carefully at what is happening.

I work with adults in English and Russian. You can bring a specific concern or begin with the feeling that things have become difficult, even if you cannot yet explain why.

What we can discuss

  • Stress, overload, emotional strain and restoring energy.
  • Self-doubt, comparison with others and loss of motivation.
  • Conflict, distance, separation or changes in family relationships.
  • Relocation, losing familiar supports, grief and other life changes.

How we work

In the first session, we discuss your situation and goals and outline a suitable approach. I explain the methods I suggest. As we continue, we review what matters to you and the changes you notice.

My practice since 2000 includes individual, family, perinatal and corporate work. This experience helps me consider the different circumstances surrounding a person’s concerns.

Format and fees

Online, 90 minutes. For clients in Russia, an individual session costs RUB 7,500. For enquiries from other countries, the fee is agreed individually before paid work begins. Couple, family and other formats are quoted separately.

First-session and payment details

Where to begin

A free introduction of up to 15–20 minutes allows us to discuss your request and practical questions. If another professional is more appropriate, we can discuss a possible referral.

Request a free introduction